You can eat any of these pure protein foods starting from day one of the Dukan diet. Here is the Dukan diet food list for the first phase: The Attack Phase. Let’s see what are those foods that can help lose weight fast: I. The Dukan diet is a low-carb, low-fat, high-protein diet. During this phase, as well as the high protein products eaten in the attack phase, dieters can also have vegetables from a specified list. Some people lose 8 lbs or even as much as 10 lbs (3.5 4.5 kg) (such effects have been seen in patients that are seriously obese and/or extraordinarily active). In the first phase you will focus on eating protein-rich foods only, then you’ll combine them with vegetables. Dieters’ reports are showing that during the 5-day Attack Phase one can expect a weight loss of 4 to 6 lbs (1.5 to 2.5 kg). There are about 100 nutritious foods that you can choose from to satisfy your hunger during the 4 phases of the Dukan diet. Also, if you have questions, leave them in the comments below and we’ll be happy to answer. You don’t lose weight when you’re hungry.īelow is the ultimate Dukan diet food list with over 100 allowed food items: all pure protein foods for the first phase, the vegetables to enjoy in the second phase, what drinks are disallowed and what are the recommended ones.Īll you need to know about the Dukan diet food list, you can find it here. The Dukan Diet rules are simple, and as long as you follow them strictly, you can lose weight while eating as much as you want.
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